Today in the bad weather (Raining) we went to NEW WORLD!!! But since it was raining we had some staff members help us to go on the trip but we got there we had to wait for a while because the teachers, but when the teachers were here we went inside with our group I was in group 1 but anyways we had a piece of paper that we had to fill in, it said on the paper all of the type of things we have to look for,first one was breakfast cereal and all those other stuff but when we had that paper it was all about reading and understanding the nutrition information. So when you go shopping with your mum,dad or anyone in your family and they say to go pick something for lunch or something you know which one is the right choice to eat for your lunch and the bad things you are not allowed to have ,like a whole drink and a fresh healthy water that is a big difference.
- Energy-The amount of energy you will have when you are doing something.
- Fat total- How many things that can make you fat.
- Sugar-How many sugar is in the food you are eating.
- Dietary fibre-The amount of fibre is in the food.
- Sodium-Is the amount of salt in the food you are eating.
So learn about nutrition and pick the right food!!!!
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